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Protein Broccoli Alfredo Recipe

Emily Carter
Creamy broccoli Alfredo with added protein and balanced flavor
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 480 kcal

Ingredients
  

  • Pasta fettuccine: 250g
  • Broccoli florets: 2 cups
  • Chicken breast cooked, sliced: 2 cups
  • Olive oil: 1 tablespoon
  • Garlic minced: 3 cloves
  • Heavy cream: 3/4 cup
  • Milk: 1/2 cup
  • Parmesan cheese grated: 1/2 cup
  • Salt: 1 teaspoon
  • Black pepper: 1/2 teaspoon

Instructions
 

  • Cook pasta in salted water according to package instructions, then drain and set aside.
  • In the same pot, blanch broccoli for 3–4 minutes until tender, then drain.
  • Heat olive oil in a skillet, sauté minced garlic until fragrant.
  • Add heavy cream, milk, and parmesan cheese, stirring until smooth and slightly thickened.
  • Add cooked chicken and broccoli, mix well, then combine with pasta.
  • Toss everything until evenly coated and serve warm.

Notes

Nutritional Values (per serving):
  • Calories: 480
  • Total Fat: 18g
  • Saturated Fat: 7g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 30g
Vitamins & Minerals (per serving):
  • Vitamin C: 40%
  • Calcium: 25%
  • Iron: 12%
  • Vitamin A: 20%
  • Vitamin B12: 18%
Additional Notes/Tips:
  • Avoid overcooking broccoli to keep texture fresh.
  • Add chili flakes for extra flavor.
  • Use fresh parmesan for smoother sauce.