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Protein Beef Yakitori Recipe

Emily Carter
Protein Beef Yakitori Recipe features plant-based beef skewers glazed with sweet and savory yakitori sauce.

Print Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 4 servings
Calories 300 kcal

Ingredients
  

  • 12 oz plant-based beef cubes
  • 1 cup bell pepper chunks
  • 1 cup onion chunks
  • 1 tsp sesame oil

Yakitori sauce

  • 3 tbsp soy sauce
  • 2 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp grated ginger
  • 1 clove garlic minced
  • 1 tsp cornstarch
  • 2 tbsp water
  • 1 tbsp sesame seeds
  • 2 tbsp sliced green onions

Instructions
 

  • Soak wooden skewers in water for 10 minutes.
  • Thread plant-based beef, bell pepper, and onion onto skewers.
  • Heat sesame oil in a grill pan over medium heat.
  • Cook skewers for 8 minutes, turning occasionally.
  • In a saucepan, combine soy sauce, maple syrup, vinegar, ginger, and garlic.
  • Stir cornstarch with water, then add to sauce.
  • Simmer sauce 3 minutes until glossy.
  • Brush sauce over skewers while cooking.
  • Sprinkle sesame seeds and green onions before serving.

Notes

Nutritional values (per serving)

Calories: 300
Total Fat: 9g
Saturated Fat: 1.5g
Carbohydrates: 28g
Fiber: 4g
Protein: 23g

Vitamins and minerals (per serving)

Iron: 20%
Vitamin C: 35%
Potassium: 12%
Magnesium: 10%
Zinc: 14%

Additional notes / tips to enhance flavor

  • Marinate plant-based beef for 20 minutes before grilling.
  • Add pineapple pieces for sweetness.
  • Grill over charcoal for smoky flavor.
  • Serve with steamed rice.
  • Add chili oil for spicy finish.