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Protein Beef Wrap Recipe

Emily Carter
A hearty vegan wrap stuffed with plant-based beef, veggies, and spices for a high-protein, budget-friendly, quick meal.
Print Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 2 servings
Calories 340 kcal

Ingredients
  

  • 1 cup plant-based beef crumbles
  • 2 large whole-wheat tortillas
  • ½ cup onions sliced
  • ½ cup bell peppers sliced
  • ½ cup lettuce shredded
  • ¼ cup tomatoes chopped
  • 1 teaspoon olive oil
  • ½ teaspoon chili powder
  • ½ teaspoon paprika
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 tablespoon lime juice

Instructions
 

  • Add oil.
  • Add onions.
  • Cook 2 minutes.
  • Add peppers.
  • Add plant-based beef.
  • Add salt.
  • Add pepper.
  • Add cumin.
  • Add paprika.
  • Add chili powder.
  • Stir well.
  • Cook 4 minutes.
  • Add lime juice.
  • Warm tortillas.
  • Add lettuce.
  • Add tomatoes.
  • Add cooked mixture.
  • Roll tightly.
  • Serve with confidence.

Notes

Nutritional Values (Per Serving)

Calories: 340
Total Fat: 9g
Saturated Fat: 2g
Carbohydrates: 42g
Fiber: 7g
Protein: 22g

Vitamins & Minerals (Per Serving)

Iron: 25%
Vitamin C: 20%
Vitamin A: 12%
Magnesium: 10%
Folate: 14%

Additional Notes / Tips

  • Add vegan yogurt for creaminess.
  • Use smoked paprika for deeper flavor.
  • Add jalapeños if you enjoy drama only in food, not in life.