Go Back

Protein Beef Taco Recipe

Emily Carter
A high-protein vegan taco dish using plant-based beef, fresh veggies, and bright spices for a quick, satisfying, nutrient-rich meal.
Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 2 servings
Calories 330 kcal

Ingredients
  

  • 1 cup plant-based beef crumbles
  • 4 small tortillas
  • ½ cup lettuce shredded
  • ½ cup tomatoes diced
  • ¼ cup onions chopped
  • 1 teaspoon olive oil
  • ½ teaspoon paprika
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 1 tablespoon lime juice
  • 2 tablespoons fresh cilantro chopped

Instructions
 

  • Heat pan.
  • Add oil.
  • Add plant-based beef.
  • Add salt.
  • Add pepper.
  • Add paprika.
  • Add chili powder.
  • Add cumin.
  • Stir well.
  • Cook 7 minutes.
  • Warm tortillas.
  • Add lettuce.
  • Add tomatoes.
  • Add onions.
  • Add cooked mixture.
  • Add lime juice.
  • Add cilantro.
  • Fold gently.
  • Serve warm.
  • Enjoy boldly.

Notes

Nutritional Information (Per Serving)

Calories: 330
Total Fat: 11g
Saturated Fat: 2g
Carbohydrates: 38g
Fiber: 7g
Protein: 20g

Vitamins & Minerals (Per Serving)

Iron: 22%
Vitamin A: 15%
Vitamin C: 19%
Folate: 10%
Magnesium: 12%

Additional Notes / Tips

  • Add avocado for creamy richness.
  • Use whole-grain tortillas for extra fiber.
  • Add salsa if you want extra drama and flavor.