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Protein Beef Mac and Cheese Recipe

Emily Carter
This vegan protein beef mac and cheese uses textured plant protein, creamy sauce, and pasta for a hearty, satisfying main.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings 2 servings
Calories 430 kcal

Ingredients
  

  • Pasta macaroni: 120 g
  • Textured vegetable protein TVP: 90 g
  • Cashews soaked: ¼ cup (35 g)
  • Unsweetened soy milk: ½ cup 120 ml
  • Nutritional yeast: 2½ tbsp
  • Olive oil: 1 tbsp
  • Garlic minced: 3 cloves
  • Onion finely chopped: ½ medium (50 g)
  • Smoked paprika: ½ tsp
  • Black pepper: ½ tsp
  • Mustard powder: ¼ tsp
  • Soy sauce: 1 tsp
  • Salt: to taste
  • Lemon juice: 1 tsp
  • Water: as needed

Instructions
 

  • Boil pasta in salted water until al dente, drain, and set aside.
  • Soak TVP in hot salted water for five minutes, squeeze firmly, then crumble lightly.
  • Blend cashews, soy milk, nutritional yeast, lemon juice, salt, and pepper until smooth.
  • Heat oil in a skillet, add garlic and onion, and sauté until fragrant.
  • Add rehydrated TVP and cook for three minutes, stirring evenly.
  • Sprinkle smoked paprika, mustard powder, and soy sauce, mixing thoroughly.
  • Pour blended sauce into the skillet and warm gently.
  • Adjust consistency using small amounts of water.
  • Fold cooked pasta into the sauce until fully coated.
  • Simmer for two minutes, then remove from heat.

Notes

Nutritional Values (Per Serving)

  • Calories: 430 kcal
  • Total Fat: 15 g
  • Saturated Fat: 2.6 g
  • Carbohydrates: 45 g
  • Fiber: 8 g
  • Protein: 30 g

Vitamins & Minerals (Per Serving %DV – Top 5)

  • Iron: 36%
  • Zinc: 24%
  • Phosphorus: 22%
  • Magnesium: 20%
  • Potassium: 15%

Additional Notes / Flavor Tips

  • Add caramelized onions for deeper, beefy richness.
  • Stir in chilli oil for extra attitude.
  • Serve hot for peak creaminess and maximum satisfaction.