Protein Beef Casserole Recipe
Hearty, protein-rich beef casserole with layers of flavor and
Ingredients
- Ground beef lean: 500g
- Olive oil: 1 tablespoon
- Onion chopped: 1 medium
- Garlic minced: 3 cloves
- Cooked pasta or rice: 2 cups
- Crushed tomatoes: 2 cups
- Tomato paste: 2 tablespoons
- Italian seasoning: 1 teaspoon
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Shredded cheese mozzarella or cheddar: 1 cup
- Greek yogurt: 1/2 cup
Instructions
- Preheat oven to 180°C (350°F) and lightly grease a baking dish.
- Heat olive oil in a skillet, sauté chopped onion and minced garlic until soft and fragrant.
- Add 500g ground beef, cook thoroughly while breaking apart until browned and fully cooked.
- Stir in crushed tomatoes, tomato paste, Italian seasoning, salt, and pepper, mixing evenly.
- Combine cooked pasta or rice with beef mixture, then transfer everything into the baking dish.
- Spread Greek yogurt over the top, sprinkle shredded cheese evenly, then bake for 25–30 minutes until bubbly and golden.