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Protein Beef Bowl Recipe

Emily Carter
Balanced, protein-packed beef bowl with fresh vegetables and bold flavor
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 450 kcal

Ingredients
  

  • Ground beef lean, 90%: 500g
  • Cooked rice: 2 cups
  • Olive oil: 1 tablespoon
  • Garlic minced: 3 cloves
  • Ginger grated: 1 teaspoon
  • Soy sauce: 3 tablespoons
  • Honey: 1 tablespoon
  • Sesame oil: 1 teaspoon
  • Broccoli florets: 1 cup
  • Carrots shredded: 1 cup
  • Cucumber sliced: 1 cup
  • Green onions chopped: 1/4 cup
  • Sesame seeds: 1 tablespoon

Instructions
 

  • Heat olive oil in a skillet, then sauté minced garlic and grated ginger until fragrant and slightly golden.
  • Add 500g ground beef, cook thoroughly while breaking apart until browned and fully cooked.
  • Stir in soy sauce, honey, and sesame oil, mixing well until beef becomes glossy and flavorful.
  • In another pan, lightly cook broccoli for five minutes until tender yet crisp.
  • Assemble bowls by adding cooked rice, then layer beef, broccoli, carrots, cucumber, and green onions.
  • Sprinkle sesame seeds on top and serve immediately.

Notes

Nutritional Values (per serving):
  • Calories: 450
  • Total Fat: 18g
  • Saturated Fat: 6g
  • Carbohydrates: 40g
  • Fiber: 4g
  • Protein: 26g
Vitamins & Minerals (per serving):
  • Vitamin B12: 55%
  • Vitamin A: 35%
  • Iron: 20%
  • Vitamin C: 30%
  • Zinc: 25%
Additional Notes/Tips:
  • Swap rice with cauliflower rice if carbs feel unnecessary today.
  • Add chili flakes or sriracha for a bold kick.
  • Marinate beef briefly for deeper flavor if you have extra time.