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Protein BBQ Chicken Recipe

Emily Carter
A smoky, protein-rich BBQ chicken dish with bold flavor and simple preparation.

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 servings
Calories 330 kcal

Ingredients
  

  • 300 g chicken breast
  • 4 tbsp BBQ sauce
  • 1 tbsp olive oil
  • ½ tsp paprika
  • Salt and pepper to taste

Instructions
 

  • Heat grill pan with olive oil over medium heat.
  • Season chicken with paprika, salt, and pepper.
  • Cook chicken for 6–7 minutes per side.
  • Brush BBQ sauce over chicken.
  • Cook for another 5–6 minutes, turning occasionally.
  • Ensure chicken cooks through completely.
  • Remove from heat and rest briefly.
  • Slice or serve whole.

Notes

Nutritional values (per serving)

Calories: 330
Total Fat: 9g
Saturated Fat: 2g
Carbohydrates: 14g
Fiber: 1g
Protein: 38g

Vitamins and minerals (per serving)

Vitamin B6: 25%
Vitamin B12: 20%
Niacin: 30%
Iron: 10%
Potassium: 12%

Additional notes/tips

Use smoky BBQ sauce for deeper flavor.
Grill outdoors for authentic taste.
Avoid overcooking to keep texture juicy.