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Protein Balsamic Pork Chops Recipe

Emily Carter
Sweet, tangy, richly glazed vegan pork-style chops simmered in balsamic goodness for a classy, high-protein meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 310 kcal

Ingredients
  

For Vegan Balsamic Pork Chops

  • 2 vegan pork-style chops
  • 1 tablespoon olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 teaspoon minced garlic
  • ½ teaspoon dried oregano
  • ¼ teaspoon pepper
  • ¼ teaspoon salt
  • 1 teaspoon lemon juice

Optional Garnish

  • 1 tablespoon chopped parsley

Instructions
 

  • Heat pan on medium flame.
  • Add olive oil.
  • Place vegan chops gently.
  • Cook 3 minutes.
  • Flip slowly.
  • Add garlic.
  • Add oregano.
  • Add pepper.
  • Add salt.
  • Mix balsamic vinegar in bowl.
  • Add soy sauce.
  • Add maple syrup.
  • Add lemon juice.
  • Whisk well.
  • Pour sauce over chops.
  • Reduce heat.
  • Flip again.
  • Let sauce thicken.
  • Cook 5 minutes.
  • Garnish with parsley and serve warm.

Notes

Nutritional Values (Per Serving)

Calories: 310
Total Fat: 13g
Saturated Fat: 2g
Carbohydrates: 26g
Fiber: 3g
Protein: 18g

Vitamins & Minerals (Per Serving)

Iron: 8%
Calcium: 5%
Potassium: 7%
Magnesium: 6%
Vitamin C: 4%

Additional Notes / Tips

  • Add chili flakes for a fiery tang.
  • Reduce balsamic longer for thicker glaze.
  • Serve with roasted potatoes or steamed vegetables for a complete meal.