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Poblano Pepper Soup Recipe

Emily Carter
A bold, smoky, and creamy poblano soup that’s packed with flavor, warmth, and just the right amount of heat.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 280 kcal

Ingredients
  

  • 4 large poblano peppers
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 teaspoon cumin
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 3 cups vegetable broth
  • 1 cup heavy cream
  • ½ cup shredded Monterey Jack cheese
  • ½ teaspoon smoked paprika
  • 1 tablespoon chopped cilantro optional

Instructions
 

  • Roast the peppers: Preheat the oven to 400°F (200°C). Place poblanos on a baking sheet, roast for 10 minutes, and remove the skins.
  • Sauté aromatics: Heat oil in a large pot, cook onions and garlic until soft and fragrant, about 3 minutes.
  • Blend: Add roasted peppers, cumin, salt, and black pepper to the pot. Pour in the broth and blend until smooth.
  • Simmer: Return the blended soup to the pot, add cream, and let it simmer for 10 minutes.
  • Add cheese: Stir in shredded cheese and paprika, mixing until melted and creamy.
  • Serve: Garnish with cilantro and enjoy while hot.

Notes

Nutritional Values (Per Serving)

  • Calories: 280
  • Total Fat: 20g
  • Saturated Fat: 11g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 8g

Vitamin & Mineral Content (Per Serving)

  • Calcium: 22%
  • Vitamin A: 15%
  • Iron: 5%
  • Potassium: 12%
  • Magnesium: 7%

Tips for Extra Flavor

  • Roast the peppers until slightly charred for a deeper, smoky taste.
  • Add a squeeze of lime juice for a bright, citrusy kick.
  • Toss in cooked corn or black beans for extra texture.
  • Top with crispy tortilla strips or a dollop of sour cream for the perfect finish.
This soup proves that comfort food doesn’t have to be boring. One bowl, and you’ll never look at poblano peppers the same way again.