Go Back

Pesto Chicken Recipe

Emily Carter
A flavorful chicken dish coated in rich pesto, offering a quick and protein-packed meal.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 350 kcal

Ingredients
  

  • 2 chicken breasts about 250g
  • 3 tbsp pesto sauce
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 1 tbsp grated parmesan optional

Instructions
 

  • Heat olive oil in a pan over medium heat.
  • Season chicken with salt and pepper.
  • Cook chicken for 6–7 minutes per side until golden.
  • Reduce heat and add pesto sauce.
  • Coat chicken evenly with sauce.
  • Cook for 2–3 more minutes.
  • Sprinkle parmesan if desired.
  • Remove from heat and rest briefly.
  • Serve warm.

Notes

Nutritional values (per serving)

Calories: 350
Total Fat: 18g
Saturated Fat: 4g
Carbohydrates: 5g
Fiber: 1g
Protein: 35g

Vitamins and minerals (per serving)

Vitamin B6: 20%
Vitamin B12: 18%
Vitamin E: 12%
Calcium: 10%
Iron: 8%

Additional notes/tips

Use fresh basil pesto for stronger flavor.
Serve with pasta or vegetables.
Do not overcook to keep chicken juicy.