Pear and Cranberry Fall Fruit Salad Recipe
A refreshing mix of pears, cranberries, and a zesty citrus dressing for a perfect fall snack.
Ingredients
- 3 pears any variety, diced
- 1/2 cup fresh cranberries chopped if large
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1/4 cup chopped walnuts or pecans
- 1/2 teaspoon cinnamon optional
Instructions
- Dice the pears and place them in a large bowl.
- Chop the cranberries and add them to the bowl.
- In a small bowl, mix honey, lemon juice, and cinnamon.
- Pour the dressing over the pear-cranberry mix and stir gently.
- Add the chopped nuts for crunch.
- Serve immediately, or refrigerate for 15-20 minutes to chill.
Notes
Nutritional Information (Per Serving)
- Calories: 160
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 2g
- Vitamin A: 6%
- Vitamin C: 20%
- Calcium: 2%
- Iron: 4%
- Potassium: 8%
Additional Notes/Tips
- Add more honey if you like it sweeter, or even a touch of maple syrup.
- Feel free to swap the nuts for sunflower seeds if you want a nut-free version.
- The salad gets even better if it sits in the fridge for a while—so go ahead, prep it early.
- If you're feeling fancy, throw in some feta or goat cheese for a savory twist.
- Cranberries can be tart—so adjust the honey to balance the flavors.
- For extra fall flair, sprinkle with a little cinnamon or nutmeg.
- This salad can easily be doubled or tripled for a crowd at your next autumn gathering.