Peanut Bars Recipe
A simple vegan peanut bar recipe delivering natural sweetness, solid crunch, and steady energy for everyday snacking.
Ingredients
- Roasted peanuts crushed: 1½ cups
- Peanut butter unsweetened: ½ cup
- Jaggery powder or maple syrup: ½ cup
- Rolled oats: ½ cup
- Coconut oil: 1 tbsp
- Vanilla extract: ½ tsp
- Pinch of salt
Instructions
- Line a tray with parchment paper and set aside.
- Heat saucepan over low heat, add peanut butter, coconut oil, and jaggery.
- Stir continuously until melted and smooth without boiling.
- Remove from heat, add crushed peanuts, oats, vanilla, and salt.
- Mix thoroughly until evenly coated.
- Press mixture firmly into tray and flatten evenly.
- Chill for 30 minutes, then slice into bars.
Notes
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Nutritional Values (Per Serving)
- Calories: 190 kcal
- Total Fat: 11 g
- Saturated Fat: 2 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 7 g
Vitamins & Minerals (Per Serving)
- Magnesium: 18%
- Iron: 12%
- Zinc: 14%
- Potassium: 10%
- Vitamin E: 15%
Additional Notes / Tips
Add dark chocolate chips for indulgence, sprinkle sea salt for contrast, or store chilled for firmer, cleaner bars.