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Pasta Salad with Roasted Vegetables

Emily Carter
A vibrant pasta salad loaded with roasted vegetables, tossed in a flavorful dressing, and perfect for any meal that needs a fresh kick.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 6 servings
Calories 320 kcal

Ingredients
  

  • 12 oz pasta penne, rotini, or whatever’s in your pantry
  • 1 zucchini chopped (because greens matter)
  • 1 red bell pepper diced (adds color and crunch)
  • 1 yellow bell pepper diced (for balance)
  • 1 cup cherry tomatoes halved (because whole ones explode in your mouth)
  • ½ red onion sliced thin (for a little bite)
  • 3 tbsp olive oil divided—because dry pasta salad is a crime
  • 1 tsp salt adjust to taste
  • ½ tsp black pepper just enough heat
  • ½ tsp garlic powder or fresh, if you’re fancy
  • ¼ cup balsamic vinegar adds depth and tang
  • 1 tbsp Dijon mustard trust the process
  • 1 tsp honey just a touch of sweetness
  • ½ tsp dried oregano or fresh, if you’re feeling ambitious
  • ½ tsp red pepper flakes optional but highly encouraged
  • ¼ cup crumbled feta because cheese makes everything better

Instructions
 

  • Preheat oven to 400°F and line a baking sheet with parchment paper.
  • Toss zucchini, bell peppers, tomatoes, and red onion with 2 tbsp olive oil, salt, pepper, and garlic powder. Spread evenly on the baking sheet.
  • Roast for 20 minutes, flipping halfway through, until vegetables caramelize and soften.
  • Cook pasta in salted boiling water until al dente. Drain, rinse with cold water, and set aside.
  • Whisk together balsamic vinegar, Dijon mustard, honey, oregano, red pepper flakes, and remaining 1 tbsp olive oil in a small bowl.
  • Combine pasta and roasted vegetables in a large mixing bowl.
  • Pour dressing over the mixture and toss until everything is well coated.
  • Sprinkle feta on top and serve immediately or chill for later.

Notes

Nutritional Values (Per Serving)

  • Calories: 320
  • Total Fat: 12g
  • Saturated Fat: 3g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 9g

Vitamins & Minerals (Per Serving)

  • Vitamin C: 40%
  • Vitamin A: 20%
  • Iron: 10%
  • Calcium: 12%
  • Potassium: 15%

Additional Notes & Tips

  • Swap feta for goat cheese if you want extra creaminess.
  • Add grilled chicken for more protein.
  • Toss in fresh basil or arugula for a peppery twist.
  • Make a double batch because it disappears fast.
  • Serve cold or at room temperature—both work.