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Parmesan Pumpkin Gnocchi Dinner Recipe

Emily Carter
Pumpkin and Parmesan unite in this delightful gnocchi dish, creating a rich, comforting meal that’s deceptively simple to make.
Print Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 4 servings
Calories 420 kcal

Ingredients
  

For the Gnocchi:

  • 1 cup pumpkin puree
  • 1 1/2 cups all-purpose flour
  • 1 egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

For the Parmesan Sauce:

  • 1/2 cup heavy cream or plant-based cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons butter
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon nutmeg
  • Fresh parsley for garnish

Instructions
 

  • In a mixing bowl, combine pumpkin puree, flour, egg, salt, pepper, and olive oil.
  • Roll the dough into logs and cut them into gnocchi-sized pieces.
  • Boil the gnocchi in salted water until they float, about 2-3 minutes.
  • Meanwhile, heat butter in a skillet and add cream, garlic powder, and nutmeg.
  • Stir in Parmesan cheese and simmer until the sauce thickens.
  • Add cooked gnocchi to the sauce, tossing gently to coat.
  • Garnish with fresh parsley and serve.

Notes

Nutritional Information (Per Serving)

Calories: 420
Total Fat: 22g
Saturated Fat: 10g
Carbohydrates: 43g
Fiber: 4g
Protein: 11g

Vitamins and Minerals (Per Serving)

  • Vitamin A: 90%
  • Calcium: 10%
  • Iron: 8%
  • Vitamin C: 6%
  • Vitamin K: 5%

Additional Notes/Tips to Enhance Flavor

  • Add crispy sage leaves for an extra crunch and herbaceous kick.
  • For a more decadent dish, use extra Parmesan or a splash of truffle oil.
  • Serve with a simple side salad to balance out the richness.