Paleo Spicy Roasted Chickpeas
Crispy, spicy roasted chickpeas that slap your cravings silly—in the best way. Simple, satisfying, and totally guilt-free.
Ingredients
- 1½ cups cooked chickpeas or 1 can, drained and rinsed
- 1 tbsp olive oil
- ½ tsp paprika
- ½ tsp cumin
- ¼ tsp garlic powder
- ¼ tsp cayenne pepper
- ¼ tsp sea salt
Instructions
- Preheat oven to 400°F. Line your baking sheet with parchment like a fancy adult.
- Pat chickpeas dry with a towel. Moisture = soggy drama.
- Toss chickpeas in a bowl with olive oil and all spices. Channel your inner spice goddess.
- Spread evenly on the baking sheet—no crowding, they’re not at a concert.
- Roast for 35 minutes, shaking halfway. They should sound crispy when you shake the tray.
- Let cool. Try not to eat them all straight from the pan.
Notes
Nutritional Values (Per Serving):
- Calories: 150
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
Key Vitamins & Minerals (Per Serving):
- Iron: 10%
- Magnesium: 12%
- Folate: 15%
- Potassium: 8%
- Zinc: 6%
Flavor Tips & Notes:
- Add lemon zest post-bake for a citrusy pop.
- Swap cayenne for chili flakes if you're feeling extra.
- Store in an airtight container to keep the crunch drama-free.
- Perfect salad topper or movie snack.
- Try different spice blends to match your daily mood swings.