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Paleo Spaghetti Squash with Meatballs

Emily Carter
Vegan “meatballs” served on a bed of spaghetti squash, smothered in marinara sauce. Paleo-friendly and undeniably satisfying.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4 servings
Calories 220 kcal

Ingredients
  

  • 1 medium spaghetti squash
  • 1 cup cooked quinoa
  • 1 cup almond flour
  • ½ cup nutritional yeast
  • 2 tbsp ground flaxseed
  • 1 tbsp dried oregano
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1 cup marinara sauce make sure it's sugar-free
  • 2 tbsp olive oil

Instructions
 

  • Preheat your oven to 400°F (or 200°C for our non-American friends).
  • Cut spaghetti squash in half, scoop out the seeds, and brush with olive oil. Roast on a baking sheet for 35-40 minutes.
  • While squash roasts, mix quinoa, almond flour, nutritional yeast, flaxseed, oregano, garlic powder, salt, and pepper in a bowl.
  • Form the mixture into meatball-sized balls and bake for 15 minutes at 400°F.
  • Warm marinara sauce in a pot.
  • Once squash is roasted, scrape out the spaghetti strands with a fork. Serve with meatballs and marinara sauce.
  • Garnish with fresh herbs if you’re feeling like a Pinterest queen.

Notes

📊 Nutritional Values (per serving)

  • Calories: 220
  • Total Fat: 13g
  • Saturated Fat: 1g
  • Carbohydrates: 21g
  • Fiber: 6g
  • Protein: 8g

💪 Vitamins & Minerals (per serving)

  • Vitamin A: 25%
  • Vitamin C: 20%
  • Iron: 15%
  • Magnesium: 12%
  • Folate: 10%

💁‍♀️ Notes & Tips to Elevate the Flavor

  • Want more protein? Add some chickpeas to the meatball mix.
  • Feel free to swap marinara with pesto for a little twist.
  • Top with vegan cheese if you're craving that melty experience.
  • Serve with a side salad to get your greens on!
Now you can enjoy pasta without the guilt. Who knew dinner could be this easy, tasty, and guilt-free?