Paleo Sausage and Roasted Brussels Sprouts
Emily Carter
This flavorful dish combines hearty vegan sausage with crispy roasted Brussels sprouts, all tossed in savory goodness—Paleo-style, of course.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Servings 2 servings
Calories 350 kcal
- 2 vegan sausages or any plant-based sausage
- 1 lb Brussels sprouts halved
- 2 tablespoons avocado oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon salt
- 1/2 teaspoon red pepper flakes optional, for some heat
Preheat the oven to 400°F (200°C).
Trim and halve the Brussels sprouts, then toss them in avocado oil, balsamic vinegar, garlic powder, smoked paprika, salt, and pepper.
Spread the Brussels sprouts on a baking sheet in an even layer.
Slice the vegan sausages into 1-inch pieces.
Place the sausage pieces on the baking sheet, nestling them among the sprouts.
Roast for 25 minutes, tossing halfway through to ensure even crispiness.
Once crispy and golden, remove from the oven and sprinkle with red pepper flakes if using.
Serve hot, and pretend you're at a Michelin-star restaurant (even though you're in sweatpants).
📊 Nutritional Values (per serving)
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Calories: 350
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Total Fat: 21g
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Saturated Fat: 3g
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Carbohydrates: 26g
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Fiber: 9g
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Protein: 15g
💪 Vitamins & Minerals (per serving)
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Vitamin C: 100%
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Iron: 15%
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Vitamin A: 20%
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Magnesium: 12%
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Folate: 18%
💁♀️ Flavor Tips
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Add a squeeze of lemon juice to cut through the richness.
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Top with some fresh parsley for color and a pop of flavor.
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Swap balsamic vinegar for a tangy apple cider vinegar for a different twist.
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Feel free to swap in your favorite plant-based sausage flavor.
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Leftovers? Use them as a salad topping or mix them into scrambled eggs.
Go ahead, enjoy this easy, healthy, and absolutely mouthwatering dish—you deserve it