Paleo Pumpkin Seed and Cranberry Mix
A grab-and-go trail mix loaded with pumpkin seeds, cranberries, and spice. Minimal prep, major crunch, and totally paleo-approved.
Ingredients
- ½ cup raw pumpkin seeds pepitas
- ⅓ cup dried unsweetened cranberries
- 1 tbsp sunflower seeds
- 1 tbsp shredded coconut optional, for beach vibes
- ½ tsp cinnamon
- Pinch of sea salt
Instructions
- Grab a bowl that isn’t dusty or doubling as a fruit basket.
- Toss in pumpkin seeds, cranberries, sunflower seeds, and coconut.
- Sprinkle cinnamon and a light touch of sea salt.
- Stir it all together like you're on a cooking show.
- Taste test immediately—quality control is important.
- Store any extras in an airtight container… if that happens.
Notes
Nutritional Values (Per Serving):
- Calories: 160
- Total Fat: 11g
- Saturated Fat: 2g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
Vitamins & Minerals (Per Serving):
- Iron: 10%
- Magnesium: 15%
- Zinc: 12%
- Vitamin E: 8%
- Copper: 18%
Additional Tips to Enhance Flavor:
- Add a dash of cayenne for spicy vibes.
- Swap cranberries for raisins if you're that person.
- Toast seeds for extra crunch—no one’s judging.
- Drizzle maple syrup and bake for a “fancy” version.
- Double batch it—your future self will say thanks.