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Paleo Pecan and Cinnamon Snack Bars

Emily Carter
Paleo Pecan and Cinnamon Snack Bars are chewy, nutty, naturally sweetened treats that double as fuel and a dessert-like reward.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 servings
Calories 195 kcal

Ingredients
  

  • 1 cup pecans
  • 1/2 cup almonds
  • 1 cup Medjool dates pitted
  • 1/4 cup shredded coconut
  • 2 tbsp almond butter
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • Pinch of sea salt

Instructions
 

  • Preheat oven to 325°F (160°C) and line your baking dish with parchment.
  • Add pecans, almonds, and coconut to a food processor. Pulse until coarsely chopped.
  • Toss in dates, almond butter, cinnamon, vanilla, and salt. Blend until it forms a sticky dough.
  • Press the dough evenly into the lined baking dish.
  • Bake for 18–20 minutes until firm and golden around edges.
  • Let cool completely before slicing into bars.
  • Store in an airtight container or directly in your face.

Notes

Nutritional Information (Per Serving):

  • Calories: 195
  • Total Fat: 14g
  • Saturated Fat: 3g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 4g

Vitamins and Minerals (Per Serving):

  • Magnesium: 12%
  • Iron: 6%
  • Vitamin E: 5%
  • Zinc: 4%
  • Copper: 10%

Additional Notes/Tips:

  • Use walnuts instead of almonds if that’s your vibe.
  • Add a pinch of nutmeg or cardamom for extra flair.
  • These freeze beautifully—if they last that long.
  • Drizzle with a little melted dark chocolate to feel extra fancy.