Paleo Grilled Steak with Garlic Butter
This vegan twist on Paleo grilled steak swaps meat for portobello mushrooms, topped with a rich garlic “butter” sauce and smoky, grilled flavor.
Ingredients
For the “Steak”:
- 2 large portobello mushrooms stems removed
- 1 tablespoon olive oil
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
For the Garlic “Butter”:
- 2 tablespoons vegan butter or coconut oil
- 2 garlic cloves finely minced
- 1/2 tablespoon fresh parsley chopped
- 1/2 teaspoon lemon juice
Instructions
- Preheat grill or grill pan to medium heat.
- Brush mushrooms with olive oil, paprika, salt, and pepper.
- Place mushrooms gill-side down on the grill.
- Cook for 4–5 minutes on each side, until tender with grill marks.
- Meanwhile, melt vegan butter in a small bowl.
- Add minced garlic, parsley, and lemon juice. Mix well.
- Brush garlic mixture generously over grilled mushrooms.
- Let sit for one minute to absorb all the flavor.
- Slice mushrooms thickly and serve hot.
- Pair with a side salad or sweet potato mash, because balance.
Notes
📊 Nutritional Values (per serving)
- Calories: 190
- Total Fat: 14g
- Saturated Fat: 5g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 4g
💪 Vitamins & Minerals (per serving)
- Vitamin D: 30%
- Iron: 12%
- Vitamin B6: 15%
- Potassium: 18%
- Vitamin C: 10%
💁♀️ Tips to Make This Even More Fabulous
- Swap parsley for thyme if you want a deeper, earthy vibe.
- Add a splash of coconut aminos for umami-rich goodness.
- Don’t crowd the grill—give those mushrooms space to breathe.
- Sprinkle nutritional yeast on top for that cheesy finish without the cheese drama.
- Serve over cauliflower mash to feel 100% like a Paleo domestic goddess.