Paleo Garlic Butter Chicken Thighs
A bold, buttery, garlic-packed Paleo dish made entirely vegan with high-protein meat substitutes. Flavor-rich, comfort-driven, chicken-free fabulousness.
Ingredients
- 2 vegan chicken thighs store-bought, mock meat magic
- 2 tablespoons vegan butter the creamier, the better
- 4 garlic cloves minced like your enemies
- 1 teaspoon garlic powder yes, both
- 1 tablespoon olive oil
- 1 tablespoon fresh parsley chopped
- ½ teaspoon smoked paprika
- ½ teaspoon black pepper
- Salt to taste
- Juice of half a lemon optional but life-altering
Instructions
- Pat dry your vegan chicken thighs and whisper affirmations—they’re about to shine.
- Rub them with garlic powder, paprika, salt, and pepper. Give them a glow-up.
- Heat olive oil in a skillet over medium. Sear the thighs for 3–4 minutes per side until they’re gorgeously golden.
- Add vegan butter and minced garlic. Spoon the garlicky goodness over the thighs as they sizzle.
- Cook for another 4 minutes, letting flavors mingle like gossip at brunch.
- Squeeze in lemon juice, sprinkle parsley, and serve immediately—while still smug.
Notes
📊 Nutritional Values (per serving)
- Calories: 280
- Total Fat: 18g
- Saturated Fat: 4.5g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 21g
💪 Vitamins & Minerals (per serving)
- Iron: 15%
- Vitamin B6: 20%
- Magnesium: 10%
- Vitamin K: 25%
- Potassium: 12%
💁♀️ Tips to Slay the Flavor Game
- Add a splash of white wine while cooking if you're feeling elegant.
- Sub in rosemary or thyme for parsley when it’s time for a plot twist.
- Serve with mashed cauliflower for a true “comfort but skinny” moment.
- Don’t skimp on the garlic. Seriously, embrace your inner vampire slayer.
- Leftovers? Reheat in a pan with a splash of broth—microwaves are for amateurs.