Paleo Chocolate Pudding Cups
Emily Carter
These Paleo Chocolate Pudding Cups are velvety, decadent, and vegan-friendly, offering the perfect way to indulge without the guilt.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings 4 servings
Calories 170 kcal
- 1 avocado peeled and pitted
- 1/4 cup unsweetened cocoa powder
- 2 tbsp maple syrup or sweetener of your choice
- 1 tsp vanilla extract
- 1/4 cup coconut milk or any non-dairy milk
- Pinch of sea salt
In a bowl, combine avocado, cocoa powder, maple syrup, and vanilla extract.
Add coconut milk and blend until smooth.
Taste and adjust sweetness if needed.
Spoon mixture into small cups and refrigerate for at least 2 hours.
Top with fresh berries or a sprinkle of coconut flakes if desired.
Nutritional Values (Per Serving):
-
Calories: 170
-
Total Fat: 14g
-
Saturated Fat: 3g
-
Carbohydrates: 16g
-
Fiber: 6g
-
Protein: 2g
Vitamins and Minerals (Per Serving):
-
Vitamin A: 6%
-
Calcium: 4%
-
Iron: 8%
-
Potassium: 12%
-
Vitamin C: 4%
Additional Notes/Tips to Enhance the Flavor:
Feeling fancy? Add a touch of sea salt on top or mix in some dark chocolate chunks for extra richness.