Paleo Chicken and Bacon Cauliflower Casserole
A creamy, savory paleo casserole with chicken, crispy bacon, and cauliflower, offering all the comfort and none of the guilt.
Ingredients
- 2 cups cauliflower florets
- 2 chicken breasts cooked and shredded
- 6 slices bacon cooked and crumbled
- 1/2 cup coconut milk
- 1/2 cup chicken broth
- 1/2 cup shredded paleo cheese
- 1 small onion chopped
- 2 cloves garlic minced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat. Sauté the onion and garlic until fragrant.
- Add cauliflower florets to the skillet and cook until slightly tender, about 5-7 minutes.
- In a mixing bowl, combine coconut milk, chicken broth, shredded chicken, bacon, and cheese.
- Add the sautéed cauliflower to the bowl and mix everything together.
- Pour the mixture into a 9x13 baking dish and bake for 25-30 minutes, until the top is golden and bubbly.
- Serve and enjoy your paleo masterpiece!
Notes
📊 Nutritional Values (per serving)
- Calories: 400
- Total Fat: 28g
- Saturated Fat: 10g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 35g
💪 Vitamins & Minerals (per serving)
- Vitamin A: 15%
- Vitamin C: 40%
- Calcium: 6%
- Iron: 10%
- Magnesium: 8%
💁♀️ Notes & Tips to Elevate the Flavor
- Add a pinch of paprika for a subtle smoky flavor.
- Swap the coconut milk for almond milk if you prefer a milder taste.
- Top with fresh parsley before serving for added color and freshness.