Paleo Chia Seed Pudding with Berries
A creamy, protein-packed chia pudding, topped with sweet, juicy berries. Perfect for breakfast or a healthy snack.
Ingredients
- 2 tablespoons chia seeds
- 1/2 cup unsweetened almond milk or any plant-based milk
- 1 teaspoon maple syrup or sweetener of choice
- 1/4 teaspoon vanilla extract
- 1/2 cup mixed berries blueberries, raspberries, strawberries, your choice
Instructions
- In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract.
- Whisk thoroughly to combine and prevent clumping.
- Cover and refrigerate for at least 3–4 hours or overnight.
- Once the pudding has thickened, stir it again and serve in bowls or jars.
- Top with fresh berries, and if you're feeling fancy, a sprinkle of coconut flakes or nuts.
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 15g
- Fiber: 10g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Vitamin A: 4%
- Vitamin C: 12%
- Calcium: 8%
- Iron: 10%
- Magnesium: 14%
Additional Notes / Flavor Tips
- Add a pinch of cinnamon or cocoa powder for extra flavor.
- Use frozen berries if fresh ones are out of season.
- Top with some granola for added crunch and texture.
- You can swap almond milk for coconut or oat milk for different tastes.