Paleo Cauliflower Fried Rice
A low-carb twist on fried rice using cauliflower, packed with veggies, and made in no time.
Ingredients
- 1 medium head of cauliflower riced (about 4 cups)
- 1 tbsp olive oil
- 2 eggs beaten
- 1/2 cup carrots diced
- 1/2 cup peas
- 2 green onions sliced
- 3 cloves garlic minced
- 2 tbsp coconut aminos
- 1 tbsp sesame oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet or wok over medium heat.
- Add diced carrots, peas, and green onions. Stir-fry for 2-3 minutes.
- Push the veggies to one side, and pour beaten eggs into the pan. Scramble until fully cooked.
- Add garlic and cauliflower rice. Stir to combine.
- Drizzle coconut aminos and sesame oil over the mixture, stirring until everything is well-coated.
- Season with salt and pepper to taste. Cook for another 5 minutes until the cauliflower is tender.
- Serve hot, and enjoy the goodness.
Notes
📊 Nutritional Values (per serving)
- Calories: 150
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 7g
💪 Vitamins & Minerals (per serving)
- Vitamin A: 45%
- Vitamin C: 60%
- Iron: 6%
- Folate: 10%
- Magnesium: 8%
💁♀️ Notes & Tips to Elevate the Flavor
- For extra crunch, add some toasted sesame seeds on top.
- Toss in some cooked chicken or shrimp to add protein.
- Want it spicier? Throw in some red pepper flakes or a chopped chili pepper.
- Don’t skip the sesame oil—it gives this dish its signature flavor.