Paleo Butternut Squash and Sausage Skillet
A hearty and flavorful paleo skillet featuring tender butternut squash paired with savory sausage. Simple, delicious, and guilt-free.
Ingredients
- 1 medium butternut squash peeled and cubed
- 1 lb. sausage paleo-friendly, of course
- 2 tbsp olive oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 tsp ground sage
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sausage and cook until browned, breaking it up with a spatula.
- Remove sausage, set aside, and sauté onion and garlic in the same skillet until softened.
- Add cubed butternut squash, sage, salt, and pepper. Cook, stirring occasionally, for about 15-20 minutes, until squash is tender.
- Add cooked sausage back to the skillet, stir, and cook for 5 more minutes.
- Serve and enjoy your effortless, flavorful paleo dish!
Notes
📊 Nutritional Values (per serving)
- Calories: 350
- Total Fat: 22g
- Saturated Fat: 8g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 22g
💪 Vitamins & Minerals (per serving)
- Vitamin A: 110%
- Vitamin C: 25%
- Calcium: 4%
- Iron: 15%
- Magnesium: 8%
💁♀️ Notes & Tips to Elevate the Flavor
- Add a touch of red pepper flakes for some heat.
- Try swapping the sausage with ground turkey for a leaner version.
- Top with fresh herbs like parsley for an extra burst of flavor.