Paleo Berry Chia Pudding
A simple, satisfying, and refreshing chia pudding loaded with fresh berries and packed with nutrients for a perfect start.
Ingredients
- 1/4 cup chia seeds
- 1 cup almond milk or any non-dairy milk
- 1 tablespoon maple syrup optional
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh mixed berries strawberries, blueberries, raspberries
- 1 tablespoon shredded coconut optional, for garnish
Instructions
- In a bowl, mix chia seeds, almond milk, maple syrup, and vanilla extract.
- Stir well to combine, then cover and refrigerate for 4 hours or overnight.
- Once thickened, stir again to break up any clumps.
- Serve in bowls or jars, topped with fresh berries and shredded coconut.
- Enjoy the creamy goodness!
Notes
Nutritional Values (Per Serving)
- Calories: 160
- Total Fat: 10g
- Saturated Fat: 1g
- Carbohydrates: 14g
- Fiber: 9g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Vitamin A: 2%
- Calcium: 10%
- Iron: 6%
- Vitamin C: 20%
- Magnesium: 12%
Additional Notes/Tips to Enhance the Flavor
- Add a pinch of cinnamon or nutmeg for a cozy twist.
- Layer with extra fruit or granola for crunch.
- Want it sweeter? Just add more maple syrup or a drizzle of honey.
- Feel free to swap out the almond milk for coconut milk for extra creaminess.
- Make it a fancy dessert by adding a little coconut whipped cream on top.