Paleo Banana Almond Butter Bites
These no-bake paleo banana almond butter bites bring a creamy, fruity, nutty combo perfect for mid-day slumps, post-workout glow, or PMS tantrums.
Ingredients
- 1 ripe banana mashed
- ½ cup almond butter unsweetened
- ¼ cup coconut flour
- 1 tbsp maple syrup optional but highly encouraged
- ¼ tsp cinnamon
- Pinch sea salt
- Optional: mini dark chocolate chips or chopped nuts
Instructions
- In a bowl, mash the banana until it surrenders completely.
- Mix in almond butter, maple syrup, cinnamon, and salt until smooth and unified.
- Add coconut flour slowly and stir until thick dough forms.
- Fold in chocolate chips or nuts, because you deserve excitement.
- Roll mixture into 1-inch balls and place on parchment-lined plate.
- Freeze bites for 15–20 minutes until firm and fabulous.
- Store leftovers in an airtight container in the fridge (if any survive).
Notes
Nutritional Values (Per Bite):
- Calories: 95
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
Vitamins & Minerals (Per Bite):
- Potassium: 5%
- Magnesium: 4%
- Iron: 3%
- Vitamin B6: 4%
- Vitamin C: 2%
Additional Notes & Tips:
- Use overripe bananas for max sweetness and zero judgment.
- Add shredded coconut if you’re feeling tropical.
- Swap almond butter with cashew or sunflower butter if allergies are lurking.
- Double the recipe—you’ll regret it if you don’t.
- Serve with iced coffee and a smug smile.