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Paleo Bacon-Wrapped Dates

Emily Carter
This vegan version of Paleo Bacon-Wrapped Dates uses smoky, marinated eggplant "bacon" to hug soft, gooey dates like a culinary cuddle.
Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 8 dates
Calories 130 kcal

Ingredients
  

For the “Bacon” Wrap:

  • 1 medium eggplant
  • 2 tbsp tamari or soy sauce
  • 1 tbsp maple syrup
  • 1 tsp smoked paprika
  • ½ tsp garlic powder
  • 1 tbsp olive oil

For the Filling:

  • 8 Medjool dates pitted
  • Optional: ¼ cup chopped walnuts or almonds for crunch

Instructions
 

  • Slice eggplant into thin, bacon-like strips. Not too thick unless you like floppy snacks.
  • Mix tamari, maple syrup, paprika, garlic, and oil. Dunk eggplant slices like they owe you money.
  • Let marinate for 10 minutes. Use this time to admire your own brilliance.
  • Preheat oven to 375°F (190°C) and line a baking tray.
  • Stuff each date with a nut (or not, your call). Wrap each in a strip of marinated eggplant.
  • Place seam side down on the tray. Bake for 20 minutes, flipping halfway so both sides get golden and sassy.
  • Serve warm. Try not to eat them all before your guests arrive.

Notes

Nutritional Values (Per Serving – 2 Dates):

  • Calories: 130
  • Total Fat: 4g
  • Saturated Fat: 0.5g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 2g

Key Vitamins & Minerals (Per Serving):

  • Potassium: 10%
  • Vitamin A: 6%
  • Iron: 8%
  • Magnesium: 7%
  • Vitamin B6: 5%

Flavor Notes & Tips:

  • Use liquid smoke in the marinade if you’re feeling extra dramatic.
  • Add crushed red pepper for a sweet-heat combo.
  • Not into eggplant? Try rice paper bacon or smoky coconut flakes.
  • Prep ahead and reheat in the oven before serving.
  • Perfect with a glass of wine and zero regrets.
Final Thoughts: You just turned a bacon-wrapped cliché into a vegan masterpiece. Go ahead—take a bow. Then take another bite.