Overnight Oats Fall Breakfast Ideas
This creamy, nutty breakfast features the rich taste of maple syrup and the crunch of toasted pecans. A comforting and delicious fall-inspired meal that’s perfect for meal prep.
Equipment
- 1 Jar or airtight container
- 1 Spoon or stirrer
Ingredients
- Rolled oats: ½ cup
- Chia seeds: 1 tbsp
- Almond milk or any milk of choice: ½ cup
- Maple syrup: 2 tbsp
- Pecans chopped: 2 tbsp
- Ground cinnamon: ½ tsp
- Vanilla extract: ½ tsp
- Salt: a pinch
Instructions
- In a jar or airtight container, combine oats, chia seeds, almond milk, maple syrup, chopped pecans, cinnamon, vanilla extract, and salt.
- Stir until fully combined.
- Cover and refrigerate overnight.
- Stir before serving and top with more pecans if desired.
Notes
Nutritional Values (per serving):
- Calories: 250 kcal
- Protein: 6g
- Fat: 12g
- Carbs: 32g
- Fiber: 6g
- Sodium: 50mg