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Mustard-Glazed Pork Tenderloin Recipe

Emily Carter
Tangy mustard glaze elevates juicy pork tenderloin, creating a flavorful, satisfying dish that hits the spot every time.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 320 kcal

Ingredients
  

  • 1 lb pork tenderloin
  • 1/4 cup Dijon mustard
  • 2 tablespoons whole-grain mustard
  • 2 tablespoons honey
  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh thyme leaves optional

Instructions
 

  • Prepare the glaze: In a bowl, whisk together Dijon mustard, whole-grain mustard, honey, olive oil, garlic, salt, and pepper.
  • Coat the pork: Brush the pork tenderloin generously with the mustard glaze, ensuring even coverage on all sides.
  • Preheat oven: Set the oven to 400°F (200°C).
  • Bake: Place the pork on a baking tray and roast for 25 minutes or until the internal temperature reaches 145°F (63°C).
  • Rest and slice: Remove from the oven and let the pork rest for 5 minutes. Slice and serve with additional glaze if desired.
  • Garnish: Sprinkle fresh thyme over the sliced pork for a touch of herbaceous flavor.

Notes

Nutritional Information (Per Serving):

  • Calories: 320
  • Total Fat: 12g
  • Saturated Fat: 3g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 36g
Key Vitamins and Minerals:
  • Vitamin B6: 25%
  • Iron: 15%
  • Phosphorus: 22%
  • Potassium: 18%
  • Niacin: 28%

Additional Notes/Tips:

  • Serving suggestion: Pair with roasted veggies or creamy mashed potatoes for a complete meal.
  • Glaze hack: Double the glaze if you love extra sauce.
  • Storage: Keep leftovers refrigerated for up to 3 days.
  • Pro tip: Resting the pork ensures maximum juiciness. Don’t rush it.