Mushroom and Lentil Veggie Burger Recipe
This vegan burger combines mushrooms, lentils, and vegetables to deliver a flavorful, protein-rich, wholesome main course.
Ingredients
- 1 cup cooked lentils
- 1 cup finely chopped mushrooms
- 1/2 cup grated carrot
- 1/4 cup finely chopped onion
- 1/4 cup breadcrumbs
- 2 tbsp ground flaxseed + 5 tbsp water vegan egg substitute
- 1 tsp garlic powder
- 1 tsp smoked paprika
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat oven to 375°F if baking, or heat skillet over medium heat.
- Mix flaxseed meal with water; let sit 5 minutes to thicken.
- Combine cooked lentils, mushrooms, carrot, onion, breadcrumbs, spices, and flax mixture.
- Form mixture into 4 patties, about 1/2 inch thick.
- Cook patties in skillet with olive oil for 4–5 minutes per side, or bake 20–25 minutes.
- Serve on vegan buns with lettuce, tomato, or avocado.
Notes
Nutritional Values (per serving)
- Calories: 270
- Total Fat: 6g
- Saturated Fat: 1g
- Carbohydrates: 42g
- Fiber: 11g
- Protein: 12g
Vitamins & Minerals (per serving)
- Vitamin A: 15%
- Vitamin C: 10%
- Calcium: 6%
- Iron: 18%
- Magnesium: 14%
Tips to Enhance Flavor
- Sauté mushrooms until golden for maximum umami.
- Add fresh herbs like parsley or thyme for brightness.
- Include chili flakes for subtle heat.
- Toast buns for extra crunch.
- Spread vegan aioli or avocado for creaminess.