Mediterranean Ratatouille Recipe
A Mediterranean-inspired ratatouille featuring roasted vegetables and aromatic herbs, served as a savory, healthy main dish bursting with flavor.
Ingredients
- 1 medium eggplant diced
- 2 zucchinis sliced
- 1 red bell pepper diced
- 1 yellow bell pepper diced
- 1 onion thinly sliced
- 2 tomatoes diced
- 3 garlic cloves minced
- 3 tbsp olive oil
- 1 tbsp fresh oregano or 1 tsp dried
- 1 tbsp fresh basil or 1 tsp dried
- 1/2 tsp thyme
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Preheat the oven: Set it to 400°F (200°C).
- Prepare the veggies: Dice eggplant, slice zucchinis, and chop bell peppers and onions. Mince garlic.
- Season the vegetables: Toss the vegetables in olive oil, garlic, oregano, basil, thyme, salt, and pepper in a large mixing bowl.
- Arrange on a baking sheet: Spread the seasoned vegetables in an even layer on a baking sheet.
- Roast the veggies: Bake for 35–40 minutes, stirring halfway through, until veggies are tender and lightly browned.
- Serve: Garnish with fresh basil or oregano before serving. Enjoy as a main or a side dish!
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 14g
- Saturated Fat: 2g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 3g
Vitamins & Minerals (Per Serving)
- Vitamin A: 20%
- Vitamin C: 50%
- Iron: 8%
- Potassium: 15%
- Magnesium: 10%
Additional Notes/Tips
- Drizzle balsamic vinegar after roasting for extra depth.
- Toss in Kalamata olives or feta for a true Mediterranean touch.
- The leftovers make an excellent addition to pasta or quinoa.
- For more richness, add a sprinkle of Parmesan before serving.
- Serve with pita bread for an authentic experience!