Mediterranean Grilled Sea Bass Recipe
Vegan Mediterranean grilled sea bass shines with smoky flavor, lemon, and herbs, creating a chic main dish perfect for weeknights or gatherings.
Ingredients
- Vegan sea bass fillets soy or pea protein-based – 4 (about 6 oz each)
- Olive oil – 2 tbsp
- Lemon juice – 2 tbsp
- Lemon zest – 1 tsp
- Garlic minced – 2 cloves
- Fresh oregano – 1 tsp chopped
- Fresh parsley – 2 tbsp chopped
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Pat vegan sea bass fillets dry with a paper towel.
- In a bowl, whisk olive oil, lemon juice, zest, garlic, oregano, parsley, salt, and pepper.
- Coat fillets evenly with marinade; let rest 10 minutes.
- Preheat grill to medium-high; lightly oil grates.
- Place fillets on grill; cook 6–7 minutes per side until golden with light char.
- Brush with remaining marinade during final minute.
- Remove from grill, rest 2 minutes, and serve hot with extra lemon wedges.
Notes
Nutritional Values (per serving)
- Calories: 250
- Total Fat: 12 g
- Saturated Fat: 2 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 24 g
Vitamins & Minerals (per serving)
- Vitamin C: 22%
- Vitamin A: 18%
- Iron: 10%
- Calcium: 9%
- Potassium: 14%
Additional Tips
- Grill lemon halves for smoky citrus drizzle.
- Sprinkle capers for briny flair.
- Pair with couscous, roasted veggies, or a crisp salad for a balanced plate.