Mediterranean Chicken Wrap Recipe
A bold wrap filled with vegan chicken, fresh veggies, olives, hummus, and Mediterranean flair wrapped tightly in a tortilla.
Ingredients
- Vegan chicken strips – 10 oz
- Tortilla wraps – 4 large
- Hummus – ½ cup
- Cucumber – 1 small sliced thin
- Red onion – ½ cup sliced
- Kalamata olives – ¼ cup chopped
- Sun-dried tomatoes – ⅓ cup sliced
- Romaine lettuce – 1 cup shredded
- Olive oil – 1 tbsp
- Garlic powder – ½ tsp
- Oregano – ½ tsp
- Salt – ½ tsp
- Black pepper – ½ tsp
Instructions
- Heat skillet with olive oil.
- Cook vegan chicken strips until lightly browned.
- Season with garlic powder, oregano, salt, and pepper.
- Warm tortillas slightly.
- Spread hummus over each wrap.
- Layer with lettuce, cucumber, onion, olives, and sun-dried tomatoes.
- Add seasoned vegan chicken.
- Roll wraps tightly.
- Slice in halves.
- Serve fresh.
Notes
Nutritional Values (per serving)
- Calories: 390
- Total Fat: 14 g
- Saturated Fat: 3 g
- Carbohydrates: 45 g
- Fiber: 7 g
- Protein: 22 g
Vitamins & Minerals (per serving)
- Vitamin A: 18%
- Vitamin C: 21%
- Calcium: 12%
- Iron: 17%
- Folate: 14%
Additional Tips
- Add a drizzle of tahini for creaminess.
- Swap hummus with baba ganoush for smoky flavor.
- Toast tortillas lightly for crunchier edges.