Mediterranean Baked Chicken Recipe
A vegan Mediterranean baked chicken with plant-based protein, roasted with olives, tomatoes, garlic, and oregano for bright, herbaceous flavor.
Ingredients
- Preheat oven to 400°F 200°C. Lightly grease baking dish.
- In a bowl mix olive oil, garlic, oregano, lemon juice, salt, and pepper.
- Toss seitan or tofu slices with the mixture until evenly coated.
- Arrange slices in baking dish; add cherry tomatoes and olives on top.
- Bake 30–35 minutes until edges are golden and tomatoes slightly blistered.
- Garnish with fresh parsley before serving.
Instructions
- Preheat oven to 400°F (200°C). Lightly grease baking dish.
- In a bowl, mix olive oil, garlic, oregano, lemon juice, salt, and pepper.
- Toss seitan or tofu slices with the mixture until evenly coated.
- Arrange slices in baking dish; add cherry tomatoes and olives on top.
- Bake 30–35 minutes, until edges are golden and tomatoes slightly blistered.
- Garnish with fresh parsley before serving.
Notes
Nutritional Values (per serving)
- Calories: 270
- Total Fat: 12g
- Saturated Fat: 1.5g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 26g
Vitamins & Minerals (per serving, approx.)
- Iron: 22%
- Calcium: 15%
- Magnesium: 18%
- Potassium: 20%
- Vitamin B6: 12%
Tips to Enhance Flavor
- Marinate protein for 30 minutes for deeper Mediterranean notes.
- Add roasted bell peppers or zucchini for more color and texture.
- Serve with couscous or herbed rice for a full Mediterranean experience.