Mediterranean Avocado Toast Recipe
Mediterranean avocado toast pairs creamy avocado with olives, tomato, cucumber, and herbs on toasted bread for a refreshing vegan breakfast.
Ingredients
- Bread slices – 2 sourdough or whole grain
- Ripe avocado – 1 medium
- Lemon juice – 1 tsp
- Cherry tomatoes – 4 halved
- Cucumber – ¼ cup diced
- Kalamata olives – 6 sliced
- Red onion – 2 tbsp finely chopped
- Fresh parsley – 1 tbsp chopped
- Olive oil – 1 tsp
- Salt – ½ tsp
- Black pepper – ¼ tsp
Instructions
- Toast bread slices until golden.
- Mash avocado with lemon juice, salt, and pepper.
- Spread avocado mixture generously over toast.
- Top with cucumber, tomato, olives, and onion.
- Drizzle olive oil lightly.
- Sprinkle parsley for garnish.
- Serve immediately for best flavor.
Notes
Nutritional Values (per serving)
- Calories: 230
- Total Fat: 13 g
- Saturated Fat: 2 g
- Carbohydrates: 23 g
- Fiber: 7 g
- Protein: 5 g
Vitamins & Minerals (per serving)
- Vitamin C: 22%
- Vitamin K: 19%
- Folate: 16%
- Vitamin E: 18%
- Potassium: 14%
Additional Tips
- Use multigrain bread for added texture and nutrients.
- Add a sprinkle of za’atar for a bold flavor twist.
- Pair with herbal tea for café-level luxury.