Meal Prep Protein Weight Loss
A healthy meal prep protein weight loss recipe featuring lean chicken, roasted vegetables, and fluffy quinoa. It keeps portions satisfying, flavors bright, and weekday meals wonderfully simple.
Equipment
- Mixing bowl
- Baking sheet
- Oven
- Saucepan
- Meal Prep Containers
- Measuring Cups
- Measuring spoons
- Freezer
- Tray
Ingredients
Protein
- 1.5 lb chicken breast cubed
- 1 tbsp olive oil
- 1 tsp paprika
Sides
- 1 cup quinoa uncooked
- 2 cups broccoli florets
- 1 cup zucchini sliced
- 1 cup bell peppers chopped
Instructions
- Toss chicken with olive oil and paprika. Roast until juicy with lightly crisp edges.
- Roast broccoli, zucchini, and peppers until tender yet slightly firm for the best texture.
- Cook quinoa until fluffy. Cool ingredients slightly before assembly.
- Divide quinoa, chicken, and vegetables into containers. Seal tightly and refrigerate or freeze.
Notes
Roast vegetables longer for softer bites or less for a crisp texture. Freeze portions up to three months and thaw overnight before reheating. Let ingredients cool before assembly to reduce moisture. Adjust spices or swap vegetables for flavor variety. Store refrigerated meals for four days.