Meal Prep Protein Smoothie
Meal Prep Protein Smoothie is creamy, refreshing, and packed with protein for a nourishing breakfast or snack that comes together quickly.
Equipment
- Mixing bowl
- Blender
- Measuring Cups
- Freezer
- Ice Cube Tray
- Serving Glass
- Storage Container
Ingredients
Smoothie Base
- 1 cup milk dairy or nondairy
- 1 banana banana frozen
- 1 scoop vanilla protein powder favorite brand
- 0.5 cup Greek yogurt plain
- 0.5 cup berries frozen
Instructions
- Add milk, banana, protein powder, yogurt, and berries to a blender.
- Blend until smooth and creamy with no visible chunks remaining.
- Add extra milk for a thinner texture or more frozen fruit for thickness.
- Pour into glasses and serve immediately or refrigerate for meal prep.
Notes
Blend briefly for a thicker smoothie or longer for a silky texture. Freeze portions in ice cube trays for quick blending later. Stir gently after thawing if separation occurs. Customize flavors with cocoa, nut butter, or spices. Store refrigerated for up to one day.