Meal Prep Protein Lunch
This meal prep protein lunch combines juicy chicken, fluffy rice, and crisp vegetables for a filling, family-friendly meal that stays delicious all week.
Equipment
- Mixing bowl
- Knife
- Cutting board
- Skillet
- Rice Cooker
- Meal Prep Containers
- Freezer
- Scoop
- Tray
Ingredients
Chicken and Rice
Vegetables and Sauce
Instructions
- Season chicken and cook until golden outside and juicy inside. Prepare rice until fluffy. Chop vegetables into bite-size pieces. Divide rice into containers, add chicken and vegetables, then spoon sauce evenly. Keep vegetables crisp for texture or cook longer for softness. Cool completely before storing.
Notes
Cook vegetables lightly for crisp texture or longer for a softer bite. Freeze portions up to two months and thaw overnight. Assemble after ingredients cool to prevent moisture buildup. Customize flavors with herbs, spices, or sauces. Store refrigerated in airtight containers for four days.