Meal Prep Protein Energy Ball
These easy protein energy balls mix pantry staples into chewy, satisfying bites perfect for meal prep and busy afternoons.
Equipment
- Mixing bowl
- Measuring Cups
- Spatula
- Cookie Scoop
- Tray
- Freezer
Ingredients
Dry Ingredients
- 1.5 cups rolled oats old fashioned
- 0.5 cup vanilla protein powder favorite brand
- 0.25 cup mini chocolate chips optional
Wet Ingredients
- 0.75 cup peanut butter creamy
- 0.33 cup honey or maple syrup
- 1 tsp vanilla extract
Instructions
- Mix oats, protein powder, and chocolate chips until evenly combined.
- Stir peanut butter, honey, and vanilla into the bowl until a thick, slightly sticky dough forms.
- Chill the mixture briefly if soft, then scoop and roll into even balls.
- Arrange on a tray and freeze until firm outside while staying chewy inside.
- Transfer to a container and enjoy straight from the fridge or freezer.
Notes
For softer bites add extra honey; for firmer texture add more oats. Freeze on a tray before storing to prevent sticking. Handle chilled dough for easy assembly. Swap chocolate chips with dried fruit or nuts for flavor variety. Store refrigerated for one week or frozen for three months.