Meal Prep Protein Breakfast Bowls
Meal Prep Protein Breakfast Bowls are wholesome, filling, and easy to prepare ahead. They combine protein, grains, and fresh vegetables for a satisfying breakfast that keeps busy families fueled.
Equipment
- Mixing bowl
- Skillet
- Meal Prep Containers
- Measuring Cups
- Serving Bowls
- Freezer
- Storage Tray
- Oven
Ingredients
Protein Bowl Base
- 2 cups cooked brown rice warm
- 8 oz chicken breast cooked and diced
- 4 pieces eggs scrambled
- 1 cup broccoli florets steamed
- 1 cup cherry tomatoes halved
- 1 piece avocado sliced
- 1 tbsp olive oil for cooking
Instructions
- Cook the rice according to package directions and keep warm.
- Heat olive oil in a skillet and cook chicken until golden and juicy.
- Steam broccoli until crisp tender and scramble eggs until fluffy.
- Divide rice among bowls and top with chicken, broccoli, eggs, tomatoes, and avocado.
- Serve warm for the best texture or cool completely for meal prep containers.
- Refrigerate portions and reheat gently before enjoying.
Notes
Cook eggs lightly for a softer texture or longer for firmer bites. Freeze rice and chicken separately for convenient meals. Let ingredients cool before assembly to avoid moisture buildup. Customize flavors with different vegetables, sauces, or cheeses. Store bowls refrigerated for up to four days.