Mashed Sweet Potato Fall Dinner Recipe
Creamy mashed sweet potatoes with a dash of cinnamon, butter, and a pinch of salt for the perfect fall side.
Ingredients
- 4 medium sweet potatoes
- 2 tablespoons butter
- 1/4 cup milk or more for desired consistency
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 tablespoon maple syrup optional
Instructions
- Peel and chop the sweet potatoes into chunks for even cooking.
- Boil the sweet potatoes in salted water for about 25-30 minutes, or until tender.
- Drain the potatoes and return them to the pot.
- Mash the potatoes using a potato masher or hand mixer.
- Add butter, milk, cinnamon, salt, and pepper. Stir until smooth and creamy.
- Optional: For extra sweetness, add maple syrup to taste.
- Serve warm and enjoy!
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 7g
- Saturated Fat: 4g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 3g
Key Vitamins and Minerals (Per Serving)
- Vitamin A: 380%
- Vitamin C: 25%
- Iron: 6%
- Calcium: 4%
- Potassium: 15%
Additional Notes/Tips
- Add some crunch: Toss in some toasted pecans or walnuts for texture.
- Spice it up: Try a little nutmeg or cayenne for a unique twist.
- Make it ahead: Prepare the mashed sweet potatoes the day before and reheat when ready to serve. It’s an easy dinner win!