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Low-Sugar Banana Bread Recipe

Emily Carter
A naturally sweet, moist banana bread without the sugar overload.
Print Recipe
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 10 servings
Calories 180 kcal

Ingredients
  

  • 3 ripe bananas mashed
  • 1 ¾ cups whole wheat flour
  • ⅓ cup unsweetened applesauce
  • ¼ cup maple syrup
  • 2 eggs room temperature
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ½ cup chopped nuts or dark chocolate optional

Instructions
 

  • Preheat the oven: Set to 350°F (175°C). Grease a loaf pan.
  • Mash bananas: Use a fork until smooth.
  • Mix wet ingredients: Combine bananas, applesauce, maple syrup, eggs, and vanilla. Whisk until blended.
  • Prepare dry ingredients: In another bowl, mix flour, baking soda, cinnamon, and salt.
  • Combine everything: Stir dry ingredients into wet ingredients until just mixed.
  • Add extras: Fold in nuts or dark chocolate if using.
  • Bake: Pour batter into the pan. Bake for 50 minutes.
  • Cool and serve: Let it sit for 10 minutes before slicing.

Notes

Nutritional Values (Per Slice)

  • Calories: 180
  • Total Fat: 5g
  • Saturated Fat: 1g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 4g

Vitamin & Mineral Content (Per Slice)

  • Iron: 6%
  • Magnesium: 8%
  • Potassium: 10%
  • Calcium: 5%
  • Vitamin B6: 7%

Flavor-Boosting Tips

  • Use extra-ripe bananas for natural sweetness.
  • Add a pinch of nutmeg for extra warmth.
  • Swap maple syrup for honey if preferred.
  • Store in an airtight container to keep it fresh.
Enjoy a treat that tastes great and won’t spike your blood sugar!