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Low Carb Garlic Yoghurt Chicken Wraps

Emily Carter
Flavorful low carb chicken wraps packed with juicy seasoned chicken and creamy garlic yoghurt sauce for a satisfying, guilt-free meal.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Dinner, Lunch
Cuisine Mediterranean
Servings 4 wraps
Calories 280 kcal

Equipment

  • Mixing bowl
  • Skillet
  • Tongs
  • Knife
  • Cutting board

Ingredients
  

Chicken Filling

Garlic Yoghurt Sauce

Wrap Assembly

Instructions
 

  • Slice chicken into thin strips to ensure quick, even cooking and tender texture.
  • Season chicken well, then cook in a hot skillet until golden outside and juicy inside.
  • Mix yoghurt, garlic, and seasoning until smooth and creamy.
  • Warm low carb wraps slightly to prevent cracking during assembly.
  • Layer chicken, drizzle sauce, and add fresh toppings for crunch and balance.
  • Fold tightly, slice if desired, and serve immediately while warm.

Notes

Cook chicken just until done to keep it juicy. Chill sauce for better flavor. Use sturdy wraps for easier handling. Customize spices easily. Store components separately for freshness up to three days.
Keyword Bristle Cookie, Chicken Wrap, Ice Cream Cookie, Low Carb Wrap