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Emily Carter

Lentil and Mushroom Stew

A hearty, earthy Lentil and Mushroom Stew packed with rich flavor, tender mushrooms, and nourishing lentils—vegan, satisfying, and perfect for cozy, flavorful dinners.
Print Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Calories: 310
Ingredients Method Notes

Ingredients
  

  • 1 ½ cups dried green or brown lentils rinsed
  • 1 tablespoon olive oil
  • 1 large onion diced
  • 3 garlic cloves minced
  • 2 cups mushrooms sliced (cremini or button work great)
  • 2 carrots chopped
  • 2 celery stalks diced
  • 1 ½ cups diced tomatoes fresh or canned
  • 4 cups vegetable broth
  • 1 teaspoon thyme
  • ½ teaspoon rosemary
  • ½ teaspoon smoked paprika
  • Salt and black pepper to taste
  • 2 tablespoons fresh parsley chopped
  • 1 teaspoon balsamic vinegar optional for extra depth

Method
 

  1. Heat olive oil in a large pot over medium heat. Add onion and sauté until golden and aromatic, about 5 minutes.
  2. Add garlic, carrots, celery, and mushrooms. Cook until mushrooms release their drama—uh, moisture—about 7 minutes.
  3. Stir in lentils, diced tomatoes, vegetable broth, thyme, rosemary, paprika, salt, and pepper. Mix like you’re summoning flavor.
  4. Bring to a gentle boil, then reduce to a simmer. Cover and cook 40–45 minutes until lentils are tender and stew thickens.
  5. Add balsamic vinegar for a touch of richness. Sprinkle fresh parsley before serving.
  6. Serve warm with crusty bread, smug satisfaction, and zero regrets.

Notes

Nutritional Values (Per Serving)

  • Calories: 310
  • Total Fat: 4.8 g
  • Saturated Fat: 0.7 g
  • Carbohydrates: 47 g
  • Fiber: 15 g
  • Protein: 18 g

Vitamins and Minerals (Per Serving)

  • Iron: 30%
  • Folate: 34%
  • Vitamin A: 38%
  • Vitamin C: 20%
  • Magnesium: 22%

Additional Notes / Tips

  • Add a splash of coconut milk for a creamier, dreamier finish.
  • Want smoky depth? Stir in a dash of soy sauce or liquid smoke.
  • Store leftovers up to 4 days—they taste even better the next day.
  • Pair with mashed potatoes or rice for ultimate comfort vibes.
  • Pro tip: top with fresh herbs and act like you’re on a cooking show.