Lemon Pepper Pork Tenderloin Recipe
A tangy, peppery pork tenderloin recipe featuring fresh lemon and aromatic spices for a vibrant, satisfying main course.
Ingredients
- 1 lb pork tenderloin
- 2 lemons zested and juiced
- 1 tablespoon freshly ground black pepper
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- Fresh parsley for garnish optional
Instructions
- Preheat the oven: Set it to 400°F (200°C) for even heat distribution.
- Make the seasoning blend: In a bowl, mix lemon zest, black pepper, garlic powder, onion powder, paprika, and salt.
- Prepare the pork: Rub the tenderloin thoroughly with olive oil and coat evenly with the seasoning mixture.
- Roast the pork: Place it in a roasting pan and cook for 25 minutes or until the internal temperature hits 145°F (63°C).
- Baste with lemon juice: Drizzle the fresh lemon juice over the pork halfway through roasting for a juicy, tangy finish.
- Rest the meat: Remove from the oven, cover with foil, and let it rest for 5-7 minutes before slicing.
- Serve: Garnish with parsley if desired and pair with roasted veggies or mashed potatoes for a complete meal.
Notes
Nutritional Information (Per Serving):
- Calories: 290
- Total Fat: 9g
- Saturated Fat: 2g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 38g
- Vitamin C: 28%
- Potassium: 22%
- Iron: 15%
- Vitamin B6: 20%
- Magnesium: 12%
Additional Notes/Tips:
- Zest smartly: Avoid the bitter white pith when zesting lemons. Stick to the bright yellow layer.
- Pepper kick: Prefer less heat? Reduce the black pepper by half for a milder taste.
- Stovetop sear: Sear the tenderloin for 2-3 minutes before roasting for a crispy, golden crust.
- Serving suggestion: Try pairing with a fresh green salad or lemon herb quinoa.