Lemon Herb Chicken Salad Recipe
A zesty Lemon Herb Chicken Salad with vegan protein, crisp greens, and fresh citrus dressing for a lively, satisfying meal.
Ingredients
- 2 cups vegan chicken strips
- 3 cups mixed greens
- 1/2 cup cherry tomatoes halved
- 1/4 cup thinly sliced red onion
- 1/4 cup roasted nuts or seeds
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 tsp dried or fresh herbs thyme, parsley, oregano
- Optional: avocado slices for garnish
Instructions
- Warm vegan chicken strips in a skillet if desired.
- Chop greens, tomatoes, and onion; place in a mixing bowl.
- Add vegan chicken and roasted nuts on top of the greens.
- Whisk lemon juice, olive oil, and herbs; drizzle over salad.
- Toss gently to coat all ingredients evenly.
- Garnish with avocado slices and serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 310
- Total Fat: 16g
- Saturated Fat: 2g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 16g
Vitamins & Minerals (per serving, approx.)
- Vitamin A: 40%
- Vitamin C: 35%
- Vitamin K: 55%
- Calcium: 10%
- Iron: 12%
Tips to Enhance Flavor
- Massage greens with a pinch of salt and olive oil to soften.
- Add extra lemon zest for a punch of citrus aroma.
- Mix in roasted bell peppers for sweetness and vibrant color.
- Adjust dressing ratios for tangier or creamier flavor.