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Lemon Breast Recipe

Emily Carter
A tangy, refreshing lemon-seasoned “breast-style” vegan dish that tastes light, zesty, and ideal for healthy meals without emotional damage.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2 servings
Calories 190 kcal

Ingredients
  

  • 2 vegan chicken-style cutlets 200g total
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon lemon zest
  • 1 teaspoon garlic powder
  • ½ teaspoon paprika
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • 1 teaspoon dried herbs

Instructions
 

  • Place cutlets on board.
  • Add olive oil to bowl.
  • Add lemon juice.
  • Add lemon zest.
  • Add garlic powder.
  • Add paprika.
  • Add black pepper.
  • Add salt.
  • Add dried herbs.
  • Mix marinade.
  • Coat cutlets fully.
  • Heat skillet.
  • Add cutlets.
  • Cook six minutes.
  • Flip gently.
  • Cook nine minutes.
  • Let rest briefly.
  • Slice neatly.
  • Plate beautifully.
  • Serve with pride.

Notes

Nutritional Information (Per Serving)

Calories: 190
Total Fat: 7g
Saturated Fat: 1g
Carbohydrates: 10g
Fiber: 2g
Protein: 18g

Vitamins & Minerals (Per Serving)

Vitamin C: 12%
Iron: 6%
Potassium: 7%
Calcium: 4%
Vitamin B6: 5%

Additional Notes / Tips

  • Add chili flakes for sass.
  • Use fresh lemon for best brightness.
  • Pair with veggies for a balanced meal.
  • Marinate longer for deeper flavor.